Keep Cool With Kelly!

On July 7, 2012, in Health, Uncategorized, by admin

Contributed by Kelly Kenny


Drinking water at a certain time maximizes its effectiveness on the body:

2 glasses of water after waking up – helps activate internal organs


1 glass of water 30 minutes before a meal – helps digestion

1 glass of water before taking a bath – helps lower blood pressure

1 glass of water before going to bed – avoids stroke or heart attack

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